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Recipe at: http://www.themeatmen.sg/thunder-tea-rice

Thunder Tea Rice, a commonly seen dish of Hakka origin is commonly found in local hawker centers and generally constitutes of a good mix of vegetables and protein served in yummilicious goodness.

For a start, to make it even healthier, we used brown rice for the additional fibre, which reduces high cholesterol levels, making a great dish for foodies with diabetes. We used a lot of green goodness for the topping, like chye sim, spinach, romaine lettuce, long beans, basil & mint leaves, tofu to mix with the tea soup paste.

A whole serving would be sufficient for a good meal, and satisfying without being too full. As our elders would enjoy it, so can you too!

This recipe video is brought to you by Great Eastern Life. For more Live Great tips, visit them at greateasternlife.com/livegreat

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Hello! ? We're a lean team of meaty people from the little red dot, Singapore. We research and test your favourite Singaporean / Asian food recipes so you don't have to! Being in one of the most culinary diverse countries, food runs in our blood (almost literally). We love food so much that our hawker culture is on a UNESCO list! #SGProud. You can expect a lot of culture sharing through food recipes. We also explore everything culinary-related. The Meatmen is the perfect channel for anyone who is excited by food, cooking and eating. Many of our recipe videos feature Singaporean and Asian food. We like to experiment with different cuisines so drop a comment on what you'd like to see next! Subscribe for weekly recipe ideas! Share and get cooking with us ?

Thunder Tea Rice - 擂茶飯

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